Tip of the Day! Be choosy about nighttime snacks. Mindless - TopicsExpress

Tip of the Day! Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit. Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that youre usually satisfied with the low-cal snack, try a cup of zero-calorie tea.

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