Tip of the day: trial mix Is it good for you? No So what I just learnt after eating these so call protein snacks. Is that trial mix contains raisins, camberries and other dry fruits. Which contain high sugar levels. So with this combined with nuts, you will actually put on weight around your belly area. Reason being, sugar and carbs combined actually generates stored fat and increase insulin levels.. Insulin is the hormoan that we aim to lower the levels on a weight loss program.. We need to do this so our body doesnt crave sugar and carbohydrates which will turn your body into the fat burning machine... So if your having a snack look at options that contain protein. Herbalife has delux protein bars which are delicious and if your like me and love chocolate then this is a great substitute... So for now on its out with the trial mix and solely keeping to raw nuts and seeds... Or try other alternatives for your protein snacks... Hope this helps people...
Posted on: Wed, 01 Oct 2014 06:57:29 +0000
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