To ALL MY FB FRIENDS IN ERIE Please call the Eastside YMCA today and apply for Wellness Challenge you will NEVER regret it!!! Ultimate Wellness Challenge Focus: Health Education, Healthy Living, Well-Being and Fitness Offered at: Eastside Wellness ChallengeBe one of 20 people (18 years or older), just like you, looking to live a little bit healthier and lose weight. With the support and enthusiasm from fellow participants and Y staff, you’ll embark on a 6-month journey comprised of weekly sessions with dieticians, Y wellness coaches and fitness instructors. We’ll travel to grocery stores, eat at restaurants and journal our progress. We’ll try a variety of activities giving you options for exercise in and outside of the Y. We’ll spend more time together during the first 3 months than the last 3 months which will allow you to individually and independently take hold of your own routine – a crucial step in learning to apply lifestyle changes that stick. Registration is December 1 – 31, 2014. Our sessions begin February 8 and participants must agree to attending 5 sessions per week. This program is free and open to the public, but a YMCA membership is required. Participants will incur minimal expenses throughout the program including the cost of a journal and outings. Transportation for outings will not be provided by the Y, but you may carpool with another participant. The class participant to lose the highest percentage of weight will be eligible to win a free one-year membership to the Eastside Family Y. Tell us how you would benefit from taking part in the our Ultimate Wellness Challenge with an included challenge picture and you could be one of 20 people to work your way to a healthier you. Click here for a registration form.
Posted on: Tue, 23 Dec 2014 17:33:59 +0000
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