To prepare runners for the 90th Comrades Marathon, the Comrades - TopicsExpress

To prepare runners for the 90th Comrades Marathon, the Comrades Marathon Association will present a series of workshops across South Africa covering all the 9 provinces. The Comrades Marathon Coach as well as other experts in the field of running and motivation share invaluable information with the runners that attends the workshops. The Comrades Coach shares great tips in terms of how to prepare a training programme; how to prevent or treat an injury.

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