Today I achieved a weight-loss goal -- 50 pounds! My journey began about one year ago when I participated in the Tough Mudder 12-mile obstacle course at North Star at Tahoe. My weight then was 284 lbs. Today, my weight was 232 lbs. (yes, I can do math. I actually lost a total of 52 lbs :) ) I accomplished this with help from my wife, Tammy, who is a bodybuilder, personal trainer and personal coach. Although I did some exercising and weight lifting, I attribute the loss to drinking lots of water, eating the same foods that Tammy eats and staying active. My next weight-loss goal is to lose at least 25 more pounds. During the past year, my weight fluctuated and I gained some weight after my auto accident in February. I weigh myself randomly because my weight fluctuates with water weight, Guess its now time to get serious about gaining muscle and cardio conditioning to strengthen my heart and firm up my skin. Woo-hoo!
Posted on: Wed, 24 Sep 2014 14:30:45 +0000
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