Today I finally went and had a dexa scan for the first time to see - TopicsExpress

Today I finally went and had a dexa scan for the first time to see how my off season progress is going with a bit more of a scientific approach. While the number on the scales might be going up that dont mean squat if its all fat! Never done a bf% test before, never used calipers or anything of that jazz...But these scans are awesome and 100% correct, this machine dont lie! I was pretty stoked with the result 16.3%bf at 120.9kg total body weight. Ive been very strict to my current off-season phase diet unlike in the past consuming 4935 calories daily, 1cheat meal a week and 20mins post workout cardio. Looking forward to my next BODYSCAN in 4-6 weeks time to see how progress is going!!! AND I was pretty chuffed I didnt fit in the machine haha

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