Today at Tempo – Fitness and Martial Arts (located above Poundsmart, Ferryhill): • PadMad (mixed): 6.30-7.15 • Warrior Circuits (mixed): 7.30-8.15 The PadMad class is suitable for those desiring a basic understanding of the Boxing and Thai Boxing striking systems and is great for increasing fitness, weight loss, toning and letting off some steam. This class is set up as a non contact class. All levels are completely welcome. NOT FOR BEGINNERS! warrior circuits training is a form of resistance training tapping into both aerobic and anearobic systems (heart, lungs and muscles, etc). It targets strength building and muscular endurance. Circuit training is one of the most efficient ways to improve cardiovascular fitness, muscle endurance and fat burning properties. A current level of strength and fitness is required before joining this class, which may be attained form some of the other classes running through the week. P.S. To any ladies fearful of bulking up via circuit style resistance training rest assured, this will NOT happen. *FIRST SESSION FREE!!! This applies to any one and any class, so come give it a try TODAY............. For more information please inbox me or other contacts: • Phone: 07794371705 • Email: [email protected] Thanks
Posted on: Thu, 31 Oct 2013 10:27:10 +0000
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