Today was glutes and core day which included several hill - TopicsExpress

Today was glutes and core day which included several hill intervals. A fellow awesome boot camper told Ashton our trainer she could not do a particular exercise because it was hard to which Ashton respond, “Yes it’s hard, but that doesn’t mean you can’t do it.” I thought to myself, “Damn, she right about that.” We’ve all felt like that at some point during our workouts and even in life. Do all you can and keep moving.

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