Today was great, mixed things up a tad. Decided to hit some volume - TopicsExpress

Today was great, mixed things up a tad. Decided to hit some volume training for back. Went like this.. *Warmup-Straight bar pulldown (excellent exercise is preformed correctly) 3sets get some blood in the muscle. *close grip t-bar pulldowns 4 working sets last set being a heavy drop - super set between every set with assisted chins. *Smithy rows 4 heavy sets 10/8reps superset with assisted chins. *Dumbell rows 3 sets 12reps super set with assisted chins. (By this point I was only blasting out 6 maybe 7 chins) *Cable rows 3sets (again in between set was a set of chins..to failuer, was failing on 4 reps or there abouts) *back to straight bar pull downs 2sets TUT failure. Needless to say iv not had a pump like this for some time. All in 50mins or so. Keep the tempo high. Intensity came with 100% #ChallengeYourSelf Eat. Recovery. Rebuild.

هوامش على تاريخ الاقتصاد السياسى

Obama - 2012 Campaign Poster Natural Juniors T-Shirt Available

"Es fascinante ver el cambio del lugar de la mujer en la

(وَأَتِمُّوا الْحَجَّ

The weather God is with us. He has given us super weather everyday

Viên Nhau Thai Cừu Placenta Baby Sheep Essence 15000mg Giá

ALL MA NIGGAZ WILD THE OFFICIAL REMIX FEATURING Stink Bomb & Majic

Penguin March II: The Long Journey A cinematic event like no

TD Seniang left 552,066,580 worth of infrastructure damages By:

This will be our 10th years without you but then We can still feel

Another one bites the dust. Last week, Fox canceled one of its few

Thanks to Poly in the Media for linking to this roundup of

Rothenberger 69635NT ROCAM Cordless Color Camera With Distance

*** WANTS NOTHING MORE THAN TO MAKE YOU HAPPY*** A volunteer

Case-to-case basis. When the acoustic guitar already has a dead

GIFTED a full VIP pass to Phases of the Moon Festival in 1.5

This is a global program of distribution of wealth ever seen, with

Let God be true, every man a liar. Oh, how I loveeee the word of

Chairman Imran Khans Press Statement (December 3, 2014) PTI

Ecko was a character in the famous “LOST” television series &

Hey so in one of the Pathfinder groups I am a part of, a gentleman

Jin Ji Du Li întârzie îmbătrânirea și poate preveni