Today we’re looking at the benefits of a Healthy - TopicsExpress

Today we’re looking at the benefits of a Healthy Diet Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Eating a diet high in #fruits and #vegetables as an overall healthy diet helps: 1. Reduce risk for stroke and other cardiovascular diseases. 2. Reduce risk for type 2 diabetes. 3. Protect against certain cancers, such as mouth, stomach, and colon-rectum cancer. 4. Reduce the risk of coronary artery disease. 5. Help decrease bone loss and reduce the risk of developing kidney stones.

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