Todays Video Exercise Of The Day: External Rotation 1 - Stand - TopicsExpress

Todays Video Exercise Of The Day: External Rotation 1 - Stand upright holding tubing handle in one hand across your mid-section with your elbow bent at 90 degrees and your upper arm against your body. 2 - Pull the handle out and away from your body, keeping your elbow at 90 degrees and your upper arm against your side. • Complete all reps on one side before switching to the other side. BodyByFadi #Wednesday #Video #Exercise #External #Rotation #Tubing #BodyByFadi #Shoulder #Fitness

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