Todays Video Exercise Of The Day; Leg Press 1 - Sit in the leg - TopicsExpress

Todays Video Exercise Of The Day; Leg Press 1 - Sit in the leg press machine with your feet shoulder-width apart on the platform. 2 - Unlock the carriage and lower the platform down, bending at your hips and knees. • Lower down to where your knees are at a 90 degree angle. 3 - Extend your legs, pushing the platform back up to a straight leg position and repeat. BodyByFadi #Tuesday #Video #Exercise #Press #Machine #BodyByFadi #Leg #Fitness

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