Todays WOD: COMPETITOR: 20 Minutes of Squat Clean Skill - TopicsExpress



          

Todays WOD: COMPETITOR: 20 Minutes of Squat Clean Skill Work Then... 4 Rounds For Time Of: 5 Muscle-ups 20 Kettlebell Snatch (10 ea. arm) 53/35 400M Run *20 Min. Time Cap LEVEL 2: 25 Minutes to Establish a 5 Rep Deadlift Then... 4 Rounds For Time: 10 Chest To Bar 20 Alternating Dumbell Snatches 400M Run *20 Min. Time Cap LEVEL 1: 25 Minutes of Deadlift Skill Work, work on multiple reps Then... 4 Rounds For Time: 10 Ring Rows 20 Hang Dumbell Snatches (switch arms at 10 reps) 400M Run *20 Min. Time Cap
Posted on: Thu, 15 May 2014 12:00:00 +0000

Trending Topics



Recently Viewed Topics




© 2015