Todays training Soft tissue repair Mobility Band - TopicsExpress

Todays training Soft tissue repair Mobility Band activation Light skipping / dancing & shadow fighting. Activation and specific dynamic stretching. Session 1 Push ups x100 using the perfect push up Barbell press from rack 10x5x35-40 Chins x10 Tricep dips ( feet elevated )x50 Double unders x100 Windmill ladder arm tucked x35 each arm top set 20kgs Another great session in the bank. Ubuntu - Strength for Life

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