Todays training session: Breathing and stretching energizers for warm-up cable pulls 2x cable pushes 2x Would chops 2X bridge on a Swiss ball 2x Heavy dumbbell farmer carries 2x Overhead dumbbell carries, lightweight 2x Single leg Bosu balance 2x Prone cobra one minute intervals 2X All HIIT style, minimal rest, keeping everything functional and minimal wait for maximum motor recruitment and corrective rehabilitation. I mode most of this from Paul Cheks book How to eat move and be healthy Functional, integrated and yoked at 50… Is my goal :-)
Posted on: Tue, 20 Jan 2015 00:05:59 +0000
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