Todays workout complete! I went on a SLOW 5k jog with the dog this morning. I am just getting back into running, and Im trying to ease into it. I used to start out in a sprint... and keep sprinting. My friend Caroline once told me I ran like Phoebe from friends. Hahahahah. After the jog my back was feeling a little tight so I did the yoga fix video to stretch everything back out. What a great release. Now Im feeling good and clear headed and get to spend the rest of the afternoon in front of the computer designing logos. youtu.be/UzkXAw_krfI
Posted on: Tue, 30 Dec 2014 17:17:28 +0000
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