Tomorrow is the first day of August .. and you know what that means :) New monthly schedule time!!! AUGUST RIDE SCHDULE Saturday August 10th – Two 90 minute Endurance Rides Indoor Endurance Ride Six Forks Location - Cycle Studio 90 minute class from 8:30-10 and 90 a minute class from 10:30-noon offered. Please feel free to take one or both classes! Tuesdays at 6 pm Outdoor road ride Departs from TLC for Bikes at Lafayette Village 8480 Honeycutt Road, Raleigh, NC Up to 30 Mile Ride for all levels ~ distance will vary by pace group and finish by dusk Thursdays at 6 pm Outdoor road ride Departs from TLC for Bikes at Lafayette Village 8480 Honeycutt Road, Raleigh, NC Up to 30 Mile Ride for all levels ~ distance will vary by pace group and finish by dusk Saturdays at 8:30 am Outdoor road ride Departs from TLC for Bikes at Lafayette Village 8480 Honeycutt Road, Raleigh, NC Up to 50 Mile Ride for all levels; New to Cycling? Join us at 10 am (see below) Saturdays at 10 am Outdoor paved trail ride Crabtree Valley Capital Greenway Departs from the Six Forks Club Lobby – 601 E. Six Forks Road, Raleigh, NC 10-20 Mile Ride for beginners and mountain bike riders Monthly Event & Social : Memorial Five-0 Ride ~ Saturday August 24th 50k (9 am) and 100k (8 am) riding opportunities available to honor fallen Raleigh police officers Departs from Trek Bicycles ~ 10911 Raven Ridge Road Raleigh, NC Registration: rpdmemorial.files.wordpress/2013/02/registration-information.pdf This event is a statewide Life Time charity event with all area clubs participating Arrive 15 minutes prior to start times. Free to join Six Forks Cycle on mylt. Step 1: Join & sign waiver. Step 2: Add to favorites bar for weekly email. Note: Check your air pressure in tires, have helmet, cell phone with ICE (in case of emergency) contact or Road I.D., spare tubes, mini pump or C02 cartridges, water, snack & $ for rest stops. Rear/front flashing lights and bright clothing for road rides. Always arrive 15 minutes prior to start times. We roll out exactly at scheduled time. Do you have questions about bike maintenance??? TLC for Bikes will hold bike seminars exclusively for Life Time members on Wednesday, August 14th or August 28th from 7 until 8:30 PM. The cost is $20.00 per seminar. Learn basic bike maintenance and how to make repairs if you encounter issues during a ride. Email me @ jcorig@hotmail if you are interested in participating and let me know which day you prefer. Order Life Time Pearl Izumi Cycle Jerseys: Use promo code: NCSF for 15% off your order shop.lifetimefitness
Posted on: Wed, 31 Jul 2013 21:52:27 +0000
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