Tomorrow is the last day to get in o the private FREE fitness - TopicsExpress

Tomorrow is the last day to get in o the private FREE fitness group on Facebook. Free workouts, free nutritional guidance, I am going to start a LIVE Video conference Q & A and lots more!!! Here is part of last weeks question: Supplements? This is a tricky subject! The reason it’s tricky is because of advertising. The companies that produce most supplements tell you that you need them to gain muscle, lose weight, maintain weight etc etc etc. As much as their claims are slightly true they are grossly wrong and here is why:

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