Tonight I’ll be working out for 1 ¾ hours with HIIT (High Intensity Interval Training) Cardio & a Body Beast® total body workout with light weights since my wrist is still bothering me. Today someone told me that working out is a waste of time, that there are more important things to be doing. This was coming from a unhealthy person whom was obese. And just as I did with this person whom I talked with, I will do the same to you of whom have this mentality. That if it were not for me making a total lifestyle change 10 years ago this year on August 5th, because of my severe health issues from being morbidly obese. Fighting not only the death warrant I was given of 5 years to live because of my failing health, but the ignorant and negative mentality of others. While I was getting healthy & fit trying to stop me because of their mediocre lives of being afraid of watching me succeed, because they have not even bothered to try. “THAT I WOULD NOT HAVE LIVED TO SEE THIS DAY!” Not including the simple fact from surviving & recovering from a massive brain tumor January 2014, as my brain surgeon has said that I would not have recovered as quickly if it were not for my health & fitness before my crisis began! My friends we must stop thinking with this type of mentality that fitness is a waste of time, when it’s pure and simple truth that your “LIFE” cannot exist without you keeping your heart, lungs, and other vital organs in good health. You can daydream, work hard for your education, your job, your business, that dream vacation, your house or that great looking car, all you want to. But what good will it be if you cannot enjoy it and do not have your health? All of this means that there is “NOTHING” more important to you, your children, your spouse, or family than to exercise and to be healthy & fit but not just for yourself, for them! So that you can enjoy life with them! Not by watching them from the sidelines, because you can’t! CHANGE NOTHING, GET NOTHING! GET UP AND MOVE IT & START TREATING YOUR BODY BETTER THAN YOU DO WITH YOUR OWN CAR! !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!WHATEVER IT TAKES YOU GOT TO BRING IT!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Tue, 06 Jan 2015 06:05:43 +0000
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