Top 10 facts to live a balanced healthy life; 1. Eat what you want but balance your diet regularly. 2. East even healthy fresh food in moderation because too much of anything is bad for you. 3. Some healthy food may not be healthy for you. If you are not sure always seek advice. 4. Certain food may not be appropriate at certain ages and during medical conditions. 5. Do regular exercises that will bring down a lot of stress also. 6. Go for periodic health checkups. 7. Do follow dietary advice from an expert or someone who is qualified to advice you. 8. Live a soft, happy life. When you find a worry or stress, learn to control it. There is no good way or bad way to handle. It’s your way. 9. Drink plenty of pure water. 10. Don’t let your career spoil your life, balance the two. Sources: BBC – Science, US Food and Drug Administration
Posted on: Sun, 23 Jun 2013 05:27:08 +0000
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