Train 4 The Game - VOLLEYBALL HANNAH WRIGHT ( St. Andrews - TopicsExpress

Train 4 The Game - VOLLEYBALL HANNAH WRIGHT ( St. Andrews Volleyball) uses the VIPR to prepare her body for power training in order to hit a better volleyball. 3D Warm Up: shoulders, trunk, scapula and pelvis. This warm up teaches the Peltrunkula (Gray Institute) how to store energy for better kills. Sequencing the pelvis, trunk and scapula allows her to drive the Volleyball. Call to get set up for Summer training for Volleyball! 512-794-2800 Ask about Summer Athlete Development. #volleyballtraining #3Dverticalcore #getbetter

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