Trainer Tip from Eric Garcia, Certified Personal Trainer: A - TopicsExpress

Trainer Tip from Eric Garcia, Certified Personal Trainer: A recent study of cyclists compared the effectiveness of sports drinks to 1/2 a banana, and concluded that banana does as good a job of restoring electrolytes as sugary sports drinks for athletes, and a better job of providing Vitamin B6, potassium, antioxidants, and fiber. To maximize health when exercising, consider substituting water and 1/2 a banana for sugary sports drinks. Eric can be reached at 559-260-0136 or eric@xceleratefitness

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