#TrainerTip #Tuesday Having a hard time keeping your fitness and health habits over the weekend? Being active during the weekends, even if not at the gym, can help you keep you maintain the hard work you put in during the week. If you stay active, you are more likely to eat better, and stay true to your plan, because exercise can suppress appetite and food cravings. So, keeping active over the weekends, even if you cant make it to the gym, is the best way to help you stick to your nutrition and fitness plans.
Posted on: Tue, 22 Jul 2014 12:41:02 +0000
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