Trainig number 2 to this day. - TopicsExpress

Trainig number 2 to this day. Dynamic Stretching 10min. 1.Hig-bar Close standa:6x70kg,6x120kg,6x132,5kg,5x140kg, 4(4x147,5kg). 2.Deadlift on 8cm box:5x120kg,5x140kg,5x160kg, 3 supper sest (Deadlift be low knes 4x180kg + Deadlift on 8cm box) 3.Stiff-legged Deadlift: 3(6x127,5kg). 4.Revers-hyper:2(15x40kg). 5.Machine crunches:3 sest of 25 reps.

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