Training Day 3 Morning Strength Training Afternoon - TopicsExpress



          

Training Day 3 Morning Strength Training Afternoon Swim Warm-Up: 4 x 75m (last 25m backstroke) Main: 3 x 400m Cool Down: 150m Afternoon Strength Training When life has ended and my time has run out My friends and my loved ones will leave, theres no doubt But theres one thing for certain when it comes my time Ill leave this old world with a satisfied mind - Satisfied Mind: Johnny Cash - youtu.be/KlShSNc2dMA
Posted on: Thu, 08 Jan 2015 00:35:09 +0000

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