Training Today Shoulders heavy and last train for my - TopicsExpress

Training Today Shoulders heavy and last train for my singlet.... Behind Neck Press Warm ups 3 - 4 sets Working set 100kg x 5 Back off sets 80kg x 5 x 2 Lateral and Front Raises 3 x 10 x 3 sets Heavy Shrugs Warm ups 3 sets Working sets 220kg x 8 x 3 Bent Over Rows Warm up sets 3 sets Working Sets 100 kg x 5 x 3 sets Wrist curls 40kg x 15 x 3 sets Ab wheel 3 x 10 Hypers 3 x 10

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