Training today Behind neck press moving into triples for next - TopicsExpress

Training today Behind neck press moving into triples for next three weeks then doubles for three weeks then new PB will go down ;-) Behind neck press Warm up sets 4 - 5 sets Working sets 102.5kg x 3 90kg x 8 x 2 sets Front and side raises supersetted 3 x 10 Shrugs Warm up sets 4 - 5 sets 220kg x 5 x 3 sets Bent over rows Warm up sets 2 - 3 sets Working sets 100kg x 8 x 3 sets Wrist curls 40kg x 10 x 3 sets Done

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