Training tonight? Why not try this simple circuit If your goal - TopicsExpress

Training tonight? Why not try this simple circuit If your goal is fat loss or body composition change include this in the main section of you workout and do 5 rounds. If you want to gain muscle this can be a good way to get more volume for muscle growth and improve your work capacity. Perform 3 rounds at the end of your workout. A1. Squats 10-20 reps A2. Press Ups 5-15 reps A2. Farmers Walks 20-40m - pick up something HEAVY ENJOY

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