#TreatTime Following our healthy tip earlier today. This sandwich is sure to keep you going through the afternoon with its mix of low GI carbohydrates and healthy fats. Enjoy!! SALMON SALAD SANDWICH WITH AVOCADO MAYO Ingredients 1 tsp coconut oil in solid form 2 slices rye sourdough 25g fresh baby rocket 1 tsp tamari (or fish sauce) ¼ of an avocado, flesh only ¼ cup filtered water ½ tsp lemon juice ½ tsp wasabi paste Pinch of salt Pinch of black pepper 100g hot-smoked salmon portion (with or without peppercorns), shredded Method - Spread coconut oil on both sides of each bread slice. Place slices under a medium-hot grill or in a sandwich press and toast for 2 minutes, or until the crust starts to turn lightly golden and the fat has melted into the bread. When ready, transfer to your serving plate. - In the meantime, place baby rocket in a medium bowl and drizzle with tamari (or fish sauce), mix well and set aside. - In a measuring jug, combine avocado, filtered water, lemon juice, wasabi paste, salt and pepper. Using an immersion blender (stick blender), blend the ingredients until they are liquefied and similar in consistency to mayonnaise. - To assemble the sandwich, top one bread slice with dressed rocket and compact down a little. Top with shredded hot-smoked salmon then dress with the wasabi-avocado mayo and top with the remaining bread slice. - Serve immediately or wrap in some baking paper and take to work as packed lunch.
Posted on: Fri, 14 Mar 2014 12:08:53 +0000
Trending Topics
Recently Viewed Topics
© 2015