Triceps Tuesday! Lol...awesome workout today. Always tricep dips - TopicsExpress

Triceps Tuesday! Lol...awesome workout today. Always tricep dips and tricep push ups can be done anywhere. No bench? Use your coffee table. Get creative. No excuses! Always make sure with the tricep dips you dont just move your butt up and down. Thats cheating, kids...not allowed. Only because I love ya. Make sure your elbows bend and that they graze the side of your rib cage. With the push up, squeeze your core, squeeze your glutes and your legs...tight tight tight! So let me know how many of each you were able to do!

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