Try these #core exercises at the end of your next workout!! - TopicsExpress



          

Try these #core exercises at the end of your next workout!! :) - 1- Kettle bell sit ups 3 x 10 each side - 2- Upper and lower ab Swiss ball crunches 3 x 10-15 reps ***Dont forget about my FIT HEALTHY MUMS NEW YEAR SALE***** Use the code NEWYEARSALE to get your discount on my 8 week post natal program, 12 week pre pregnancy plan or my 6 week intense fit, healthy & strong program... go into my site fithealthymums to join :)
Posted on: Mon, 12 Jan 2015 08:05:35 +0000

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