Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt - TopicsExpress

Try this pre-workout breakfast: 6-ounces of fat-free plain yogurt mixed with 1/2 cup blueberries, 1 tablespoon maple syrup, and 1 teaspoon sunflower kernels. 214 calories, 10g of protein, 40g of carbohydrate, 4g fat, 5g fiber. Why this recipe works? The natural sugars in the blueberries, maple syrup, and yogurt give your muscles a speedy energy source. The sunflower seeds provide disease-fighting antioxidants: vitamin E and selenium. The blueberries are also antioxidant powerhouses. SCRUMPTIOUS!

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