#TrySomethingNew Often forgotten but always in demand, your - TopicsExpress

#TrySomethingNew Often forgotten but always in demand, your triceps are a key muscle when it comes to doing ANY pressing exercise. so give these three guys (its not called Tri-cep for nothing you know) the credit they deserve with this great isolation exercise! Rope Pull down: Make sure you keep your elbows tucked into your sides at all times and fully extend your arms at the bottom. This exercise is so effective at working you triceps. If you find your bench press, shoulder press or push ups hit a plateau, give this a try to build up the link between your hands and chest. remember to mix up your routine. Its easy to get into a habit but its more exciting to break one!

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