Tuesday Workout: Giant set Incline dumbbell press: 4x10 75, - TopicsExpress

Tuesday Workout: Giant set Incline dumbbell press: 4x10 75, 85, 95,105 Dumbbell shrugs 4x12 75, 85, 95, 105 Plyo pushups 4x15 Lateral Ez Bar Shoulder Raises 4x8 Drop set Flat Dumbbell Press 70, 65,60, 55 Front Shoulder raises (hook grip) Dumbbell flys 4x10 50 Dumbbell calf raises 4x 15 100, 100, 105, 105 Battle Ropes 5 sets, 30 seconds 45 second plank Ab roller Finish with my Herbalife 24 rebuild strength I am feeling amazing and ready for 2015! Are you? Message me for a customized nutrition plan today!

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