Two Hearts Yoga Pose of the Week Staff Pose Vrksasana Sit with your legs extended. Widen the pelvic floor by rotating your legs inward (the inseam of the leg moves down). Rotate the legs inward by firmly holding the inside of your left thigh with your right hand and the outside of your left hip with your left hand. Rotate your thigh muscles inwardly by drawing the inseam of the thigh down and the outer hip up as you lean slightly to the right. Simultaneously widen the thigh and hip out to the left side. Repeat on your right leg. Press your hands into the floor to lengthen your spine. (You can place a bolster or folded blankets under your hips for more straight spine) Benefits of Dandasana Tones abdominal muscles Increases circulation Opens the chest Strengthens legs, torso, arms, and spine Improves muscular endurance of legs and lumbar spine Creates focus Reduces stress Come practice dandasana with us this week and well explore the benefits together at #twoheartsyoga #mamaste #staffpose #dandasana #prenatalyoga #postnatalyoga #mommyandmeyoga #babyandmeyoga #poseoftheweek #shermanoaksyoga #yogaformoms #yogafamilies #yogamoms #yoga
Posted on: Sat, 03 Jan 2015 18:00:03 +0000
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