Typical diet article explain why a specific diet works. This - TopicsExpress

Typical diet article explain why a specific diet works. This article takes a different approach and highlights some of the common denominators of effective diets. Let me know what you think! In study after study, those with the best adherence to their diet lose the most weight, no matter if it’s low carb, low fat, or anything in between. The most extreme diets typically have the highest dropout rates, but the ones who can stick to them also get the best results. So what determines how long you stick to a diet? Common sense tells us you have to like the food. You may not love it, but if you can’t tolerate it for long, or if it negatively affects your mood or energy level, there’s no way you’ll last. Link: menshealth/weight-loss/lean-muscle-diet

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