UNILATERAL LAT PULL DOWN ➡️Full range of motion ➡️Pause at the bottom of each rep ➡️Focus on the muscles you are working to create a mind to muscle connection. ➡️Inhale on the eccentric phase (upward motion). Exhale on the concentric (downward motion). ➡️Tempo - 2:1:3 (2 seconds down, 1 second pause, 3 seconds up) If you want to join #TeamZSF and have me construct customised workout routines and diet plans to suit your fitness goals, along with being available to you 24/7 via email for online support, now is the time. Email me today for a 1 on 1 conversation about your fitness goals and how I can help you achieve them in the shortest possible time frame! zacsmithfitness@gmail zacsmithfitness
Posted on: Sun, 12 Oct 2014 08:21:17 +0000
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