Unable to add calcium milk United States, Health magazine, said the worlds intake of dairy products, the more of the country, the more people lead to fractures due to osteoporosis. Osteoporosis most common countries such as Britain, the United States, Sweden and Finland, it is the largest national dairy products consumed. Suggest that you can eat the right amount of black sesame seeds and vegetables, green vegetables in calcium is usually better to dark green vegetables, such as kale, mustard greens, red amaranth, Crown vegetables, spinach, red chicken dish, Sichuan seven, cabbage, rape, and sprouts also has a good calcium content. 100 grams of about half a bowl of cooked kale, able to eat 238mg of calcium.
Posted on: Fri, 16 Jan 2015 07:25:12 +0000
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