Untuk persiapan menyambut bulan puasa, bunda perlu tau ini - TopicsExpress

Untuk persiapan menyambut bulan puasa, bunda perlu tau ini nih... Pola Makan Sehat di Bulan Puasa Bulan puasa 1434 H tinggal dalam hitungan hari. Secara fisiologis, berpuasa berarti mengubah pola makan harian. Jika biasanya kita makan sehari 3 kali, kini berubah menjadi 2 kali. Ahli gizi dari Institut Pertanian Bogor, Prof DR Ir Made Astawan, MS, mengungkapkan, hasil penelitiannya mengenai strategi pola makan yang baik di bulan puasa. Prinsip utamanya, pilihlah makanan yang mengandung indeks glikemik rendah seperti pada Serbuk Beras Merah Onoroso. Makanan dengan IG rendah membantu menurunkan berat badan, mencegah diabetes, mempertahankan rasa kenyang lebih lama, baik untuk diet maupun menaikkan ketahanan fisik. galerisehatherbal.blogspot/2013/05/onoroso-susu-kambing-etawa.html

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