Upcoming Events! Vegan and Raw Food Classes STARTING JULY 11, - TopicsExpress

Upcoming Events! Vegan and Raw Food Classes STARTING JULY 11, 2013...... Learn the essentials of sustaining and/or adding more plant-based foods to your diet. This is a good opportunity to learn more about this healthy cuisine. You don’t have to go totally raw... it’s nice to mix the cooked food in with the raw food. Please come and be healed. We will be preparing a selection of quick, easy and delicious recipes, with time set aside to talk about menu planning, kitchen equipment, how to transition safely and sensibly, and how to use a blender, juicer, food processor and dehydrator. TUESDAY CLASS: 12:00-2:00 PM THURSDAY CLASS: 6:00-8:00 PM 757.342.2285 (REGISTRATION REQUIRED) 9712 Warwick Blvd. Newport News, VA 23601 *Please note that bookings are not refundable once made but can be transferred to a third party on request

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