Useful article for helping us understand why the mainstream - TopicsExpress

Useful article for helping us understand why the mainstream approach to weight loss isnt working. Its not always as simple as counting calories! A diet higher in refined carbohydrates (as opposed to high fat) puts the body into storage overdrive, preventing calories from being utilized properly in the body. In turn, the more weight we gain, the more the body senses that its starving, perpetuating the cycle. #weightloss nytimes/2014/05/18/opinion/sunday/always-hungry-heres-why.html?hp&rref=opinion

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