Usually people ask what I love in terms of activity and why Dance, Workouts (CrossFit), Swimming, and Running and various other classes: MOVEMENT! Simply because we as humans from the notion of Greek gods to todays idea of a complete athlete are meant to be engaged in Movement and mental education as well. This is why Crossfit type workouts are becoming so popular. We are going back to our roots in the olden days. Engaging the body in a meaningful way and not ego driven or aesthetic driven for a emotional satisfaction that is usually driven by negative notions than positive ones! Ido Portal, is one of my admired people I respect and look upto as what he has achieved he has at done so at a young age and to have that understanding at such an age is a testament to his progression! So yes this is why building muscles is complimented so well by other forms of Movement that includes Dance and better yet functional training to achieve muscles in a meaningful and useful way of training ranks above day to day lifting of its not complimented by other forms of Movement :) Enjoy an Intro to Ido :) youtu.be/W0Wr7HsylE0
Posted on: Tue, 13 Jan 2015 00:30:58 +0000
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