Usually the most explosive athletes on the field are the ones who are going to be dominating the game. Maximal strength is the basis of explosive ability. No strength = no explosive ability. If you are doing endless band resisted sprints but cant squat 2 wet socks you are spinning your wheels. This doesnt mean you should be able to squat 4 times bodyweight in order to become an explosive athlete. But it does mean if you cant squat at least double bodyweight (if you are not a super heavyweight) with ease you will not be able to unlock your full athletic potential. And it doesnt stop at squatting - the same goes for the deadlift, chinup, standing press and bench press. This is what we teach our athletes and this is how we train them. If you want to be able to perform the same contact us - Granville, Castle Hill or Adonis Online [email protected]
Posted on: Mon, 05 Jan 2015 04:06:42 +0000
Trending Topics
Recently Viewed Topics
© 2015