V1D1 - I have been gaining weight steadily for the last 3 months even though I go to gym and do HIIT like a mad woman from Mo-Fr. I lost a load weight last year and have gained back some. I eat perfect from 4:30am - 16:30pm, then the gunk gets loaded:( So today is my first day of no junk:) I have added another 750ml water to my bottle after supper, just to ensure I dont eat junk, that will be 3.75l of water for the day:) I am determined! All in correct portions 4:30 Pre gym whey protein shake 6:00 2 eggs fried in olive oil, rosa tomatoes and half an avo 10:30 Apple 12:00 Chicken breast with feta (not sure if feta allowed) and broccoli 15:00 Apple and nuts(I was hungry!) 16:30 Half an avo(I was hungry some more!!) 18:00 Stir fry in olive oil, chicken breast, broccoli, baby marrows, carrots and mushrooms with herbs 18:30 Nuts I probably ate too much today? Not sure if I am hungry or if my snacking is from food addiction withdrawal? Sitting armed with my water bottle!
Posted on: Mon, 27 Oct 2014 16:38:57 +0000
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