VFit Youth Sports Performance Training provides cutting edge - TopicsExpress

VFit Youth Sports Performance Training provides cutting edge SPARq, strength and conditioning program for athletes ages 6 and up through middle school and high school. Our SPARq System which means: Speed, Power, Agility, Reaction & Quickness system development helps with olympic lifting, mobility, pliability and coordination, our staff provides programming that challenges those that aspire to make the team, as well as push those that are excelling at a high level within their sport. Based on the athlete’s capabilities and assessment needs, our program may include, but is not limited to the following: Movement preparation (dynamic warm up and stretch Pre and Post progress testing Speed training mechanics Sport specific training Resistance training Core strength development Energy Endurance system development (conditioning) youtu.be/_pGFX29HZVw

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