Vanavond van 19:00 tot 20:00 uur is er weer Yoga! Fitheid is veel - TopicsExpress

Vanavond van 19:00 tot 20:00 uur is er weer Yoga! Fitheid is veel meer dan fysiek sterk zijn, ook je geest moet in conditie zijn. Yoga is een training voor lichaam en geest in een enerzijds dynamische en anderzijds ontspannende les. Coördinatie, flexibiliteit, kracht, maar ook ademhaling en concentratie staan centraal. Hoe vind je de juiste verhouding tussen inspanning en ontspanning? Yoga biedt de oplossing. U kunt gratis een proefles doen en neem rustig een introducé mee!

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