Very often when someone experiences lower back problems, she/he is told to rest and do nothing for awhile. I usually find that this is wrong thinking. It is best to understand why your back hurts and figure out what will be the best solution to fix it and learn how to maintain it so that you will always know how to keep your back working for you yourself. Figure out what you were doing when it began to hurt. Look at your alignment in the mirror. Look at your hip alignment and the alignment from your ribs and above. If you see any imbalances or you look quite compressed in your body between your pelvis and your ribs, then the first thing you need to do is create space between your pelvis and ribs. Very often a quick fix is working in the abdomen with a gold or pearl ball. This work connects your abdominal muscles and hip flexors with your back. It will usually take lots of pressure out of your lower back. Then you can try the Save Your Lower back DVD. It should give you lots of information about how to take care of your lower back.
Posted on: Mon, 05 May 2014 11:01:00 +0000
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