Vitamin A Vitamin A is needed in the healing process of inflamed gum tissues. This vitamin is responsible for maintaining the mucous membranes and soft tissue of the gums. A deficiency can lower resistance to infections, as well. Beef, liver, milk, cheese and eggs are all good food sources of vitamin A. When taking supplements, take at meal time, as fat aids the absorption of vitamin A. Caution should be observed when pregnant women are taking Vitamin A; they should not consume more than 10,000 IU daily. Vitamin D Adequate amounts of vitamin D can prevent inflammation of the gums. It is also beneficial to the absorption of calcium, which is necessary for both the development and maintenance of healthy teeth. The best source of vitamin D is sun exposure, but you can also get this nutrient in cheese, milk and fatty fish. Vitamin E Vitamin E is a powerful antioxidant that can be taken in capsule form or opened and rubbed onto the gums for tissue healing. It has also been used to relieve soreness of the gums during infant teething. Using the d-alpha-tocopherol form is best for supplementing. Foods that are high in vitamin E include sunflower seeds, turnip greens, tomato paste and peanut butter. Vitamin B Vitamin B deficiencies can cause toothaches, receding gums and overall sensitivity of the mucous membranes in the mouth. Vitamin B complex supplements are best taken in the sublingual form--under the tongue--for optimal absorption. Food sources of the B vitamins include mushrooms, meat and fish. Read more: livestrong/article/83455-vitamins-teeth-gums/#ixzz2ec1bDyLD
Posted on: Wed, 11 Sep 2013 19:01:26 +0000
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