W.U: Macho Nacho (No Measure) 50′ Walking Lunge- 3 sec. hold in bottom 50′ Walking Samson Strech (hands Overhead) 50′ High Knees 50′ Butt Kickers 5×50′ Jog Buddy Carry 100′ EACH PVC: 10 Pass Throughs 10 Around the World (10 each way) 10 Overhead Squats- 3 sec. hold in bottom Gymn: Over Box Jumps (7×2, EOMOM) 30/24″ *Superset with Deadlifts Wgt: Deadlift (7×5 @ 80%) Wgt: Clean and Jerk (2×2 @ 80%, 2×1 @ 85%, 2×1 @ 90%) Wgt: Front Squat (7×5 @ 95%) MetC: Metcon (Time) 2 Rounds 10 Over Box Jumps 24/20″ 10 Deadlifts 315/225 4 minute Rest 2 Rounds Static Chin Up Holds (chin over bar), 30 Seconds 10 Clean and Jerks 225/135 Boa opção para hoje :)
Posted on: Tue, 30 Jul 2013 15:30:18 +0000
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