WARRIOR STRONG DIET myfitnessplace.net (All Fruits & - TopicsExpress

WARRIOR STRONG DIET myfitnessplace.net (All Fruits & Veggies) Fruits: Mostly - oranges, bananas, apples, pineapples, and strawberries/blueberries. Veggies: Mostly - peas, green beans, tomatoes, onions, squash, zucchini, peppers, lettuce, spinach, broccoli, and carrots. Carbs: 60% of your diet. Rice (all kinds) Potatos (all kinds) Corn (whole & tortillas) Beans (all kinds)I Quinoa Oats (Oatmeal) Pasta (Gluten Free) Proteins: 30% Chicken & Turkey Fish (all kinds) Lean Red Meats (90% or leaner) Leaner Pork (dont eat the fat) Quest Bars (protein bars with no soy) Milk (2% or skim) Greek yogurt (plain) Eggs (whole) Cottage cheese (low fat) Fats: 10% Extra Virgin Olive Oil Olives (all kinds) Peanut butter (natural) Nuts & Seeds (all kinds) Avocados Cheeses (mostly white) Sour Cream (natural) Drinks: Water (with lemon) Teas (all kinds) Coffee (with half/half) Almond Milk (unsweetened) Apple juice (dilute with water 50% to 75%) WARRIOR STRONG More than a Workout myfitnessplace.net

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